Hi there! 

It can take a lot of courage to reach out, I hope you begin to feel welcome here as soon as possible. My work with clients is online from wherever you feel most comfortable and safe. We focus on working with the mind-body system to manage physical symptoms caused by stress and other mental health struggles. Sessions include mindfulness, the nervous system, cognitive strategies, breathwork, somatic experiencing, and nature. Physical symptoms such as IBS, muscle tension, headaches, burnout, vicarious trauma, compassion fatigue, exhaustion, etc. are often related to or intensified by stress and trauma. I will support you with tools to help you cope with the challenges you are facing. 

We will work collaboratively together as you move towards a deeper sense of balance, health and vitality. Your needs are important and you are worthy of care, and this is a compassionate space where you can process your experiences. In today’s fast-paced life and significant financial pressures, mental health struggles are common, but they can be supported- with the right support for you. I specialize in Physical Symptoms from Stress, Chronic Pain, and Anxiety.

I look forward to supporting your journey to prioritize your own wellbeing. Please click the button and email me through the contact form. We can have a FREE 30-minute conversation to see if my work resonates with you and your needs. I commend you for taking this brave step in caring for yourself! Everyone needs support - including you.

 https://affordabletherapynetwork.com/therapists/charlie-gray/ 

Send me an email any time: 

charlie@hopebloomspsychotherapy.com