About our services- Individual and couples therapy

There are many incredible reasons for attending individual counselling. Therapy can be helpful for those navigating internal and external stressors, mental health concerns, interpersonal relationship concerns, and so much more.

Individual therapy offers you with a safe, compassionate space to learn more about your thoughts, feelings, and b

There are many incredible reasons for attending individual counselling. Therapy can be helpful for those navigating internal and external stressors, mental health concerns, interpersonal relationship concerns, and so much more.

Individual therapy offers you with a safe, compassionate space to learn more about your thoughts, feelings, and behaviours, and to set meaningful, realistic goals, while gaining valuable information, tools, and coping strategies. 

You are worthy & deserving of support. You are not alone, and it is unfair to expect yourself to get through the challenges of life alone. 

Supporting clients ages 13+

(*Goodness of fit for videocounselling is at the discretion of the therapist and discussed during the free "meet and greet" consult with the parent/s)

Concerns with fees can be discussed during your free consult. 

Are you and your partner/s finding it increasingly challenging to communicate openly and connect? Are disagreements escalating without resolution? Do you feel stuck? 

 Conflict in any relationship can be inevitable at times- and avoiding conflict often only exacerbates relationship challenges. Couples therapy can be beneficial for any coup

Are you and your partner/s finding it increasingly challenging to communicate openly and connect? Are disagreements escalating without resolution? Do you feel stuck? 

 Conflict in any relationship can be inevitable at times- and avoiding conflict often only exacerbates relationship challenges. Couples therapy can be beneficial for any couple- whether things are currently going well, and you want it to remain that way, or whether you are struggling to connect, communicate, or move forward in a healthy, happy trajectory. Couples therapy can help improve communication, deeper connection through vulnerability, heal after a trauma (e.g. infidelity & betrayal trauma).

We have a special affinity & passion for working with couples as we know how important, significant & impactful these relationships are to our lives.

Concerns with fees can be discussed during your free consult.

Family therapy can be helpful to improve family cohesion, communication, parent-child/teen relationships, blended family dynamics, etc. It can also be valuable for supporting families through life transitions (e.g., grief and loss, adjusting to a new sibling, separation/divorce, gender affirming care, etc.)

We bring our professional and pe

Family therapy can be helpful to improve family cohesion, communication, parent-child/teen relationships, blended family dynamics, etc. It can also be valuable for supporting families through life transitions (e.g., grief and loss, adjusting to a new sibling, separation/divorce, gender affirming care, etc.)

We bring our professional and personal lived-experiences to our work to support each member in a way that resonates most with them, to ensure each person feels heard and supported. Hope Blooms Psychotherapy is a fully inclusive space for any and all family dynamics.

“Family therapists view the therapeutic relationship as a means to an end rather than as an end in itself. Family therapists see beyond the problematic patterns in the family to the potential healing power of family relationships.” 

― Joseph A. Micucci, The Adolescent in Family Therapy: Harnessing the Power of Relationships

Concerns with fees can be discussed during your free consult.